Hey Misfits, buckle up for this episode of our podcast where we're getting into all the action from Wodapalooza. We'll break down the big moments and what they mean for us in the CrossFit world. Then, we're turning our attention to you, the weekend warriors. We know it's tricky figuring…
In Episode 292, we delve into the intricacies of coaching at the affiliate level and its expansion to competitive programming and competing. The discussion includes insights into the journey from being a CrossFit enthusiast to becoming a competitive athlete, highlighting the essential role of foundational coaching at the affiliate level.…
This week on the Misfit Podcast the goon squad discusses how to get the most out of each and every one of your training sessions, but maybe not in the way you expect. If you're a Crossfit competitor or aspiring competitor you're not going to want to miss this episode.…
What is your "Super Bowl"? If your answer is the Crossfit Games Open or Quarterfinals you're in the right place! Phase 3, our Crossfit Quarterfinals Prep programming Phase starts on Monday, January 8th. In this episode we talk about what to expect in our coming phase of crossfit competitor programming,…
On this week's episode we're talking about bridging the gap between an athlete's abilities and self perception. We'll also give you some steps you can take to help yourself build this skill. Hope you enjoy! As requested, this week we're going to provide you with some timestamps (Shoutout Gus). As…
Recently a trend we've been seeing in the world of competitive Crossfit is the ride of "Training Camps". This week on the Misfit Podcast we talk about what this means, what constitutes a "training camp" and wether training camps are beneficial to competitive Crossfit athletes. #crossfit #podcast
This week on the podcast the goon squad talks about their experiences and philosophies as Crossfit affiliate coaches. If you are a coach or gym owner Team Misfit has the programming for you and your gym. Learn more at TeamMisfit.com
With changes coming to the CrossFit Games season being announced, we analyze how having more athletes qualify could lead to surprises on the leaderboard. We discuss whether the top athletes will remain on top. Thanks for listening! ----------- Music from: https://uppbeat.io/t/moire/new-life
In today’s episode, we’re thrilled to have Crossfit Games athlete Paige Semenza, a powerhouse of an athlete, open up about the trials and triumphs of her competitive journey. From grappling with injuries to pushing through mental blocks, Paige's story is nothing short of a masterclass in resilience and determination. Whether…
Our next 9 Week training Phase of the 2023-2024 season starts on Novemeber 6th! Phase 2 is nearly here, and on this week's podcast the goon squad is here to tell you all about what to expect. 00:00 - Pod starts 15:15 - Phase 2 chat begins #crossfitprogramming #crossfit #podcast
This week on the podcast we discuss programming considerations, how to effectively use retest week for competitors, and share their perspectives on training competitive CrossFit athletes. Listen in for coaching tips on skills like pacing, strategy, and balancing priorities during intense training phases. #podcast #crossfit #fitness
This week on the podcast things get a little weird. From Aliens to kids books to Athlete I.Q., this is a fun one. The goons take some time to talk through the Athlete I.Q. triangle of Mind, Body and Experience and give some insight into how to increase your Athlete…
