What does it actually take to get better at gymnastics in CrossFit? In Part 1 of this series, Drew and Paige Semenza break down pulling gymnastics through the lens of the sport—not traditional gymnastics, not random drills fr...

This one has a little bit of everything. Drew and Paige break down the newly released Age Group Semifinals workouts, what they like, what has them scratching their heads, and what Misfit athletes should be thinking heading in...

The 2026–2027 Misfit Affiliate season starts now. In this episode, we break down Compound P.1 , the first phase of the new training year, and the foundation everything else will be built on. We get into the structure of the p...

In this episode of the Misfit Podcast, Drew and Paige break down accessory work for CrossFit athletes from the ground up. They define what accessory work actually is (and what it isn’t), then go deep on how Misfit programs it...

Dive into the evolution of precision pacing with the newly updated Gears Matrix 2.0, a game-changing tool developed through 11 years of coaching data and countless athlete testing cycles. This episode unveils the comprehensiv...

A breakdown of Misfit’s upcoming Off-Season Block 1, including how to structure your training, choose between strength or conditioning bias, and execute with purpose to build toward the 2027 season. The episode also covers co...