In this episode, Drew sits down with Paige Semenza and Hunter Wood to break down The Compound Part 2 , Misfit Affiliate’s next seven-week training phase. The crew walks through the bigger picture behind the phase, including h...

What actually makes someone "fit" in CrossFit? In this episode, Drew and Paige break down the four components of monostructural conditioning and explain how they work together to build a complete engine. From Zone 2 foundatio...

For years, Kyle Moline was just like a lot of Misfit athletes. He showed up, worked hard, chased progress, and slowly fell in love with the process. Fast forward to 2026 and Kyle found himself competing alongside Games vetera...

Offseason Block 2 starts Monday, June 9. In this special programming deep dive, Drew and Paige break down the structure, intent, and athlete decision-making behind the second offseason phase of the year. The focus is on helpi...

Episode 400 of the Misfit Podcast is here, and Drew and Paige celebrate the milestone by diving deep into one of the most misunderstood areas of CrossFit: pressing gymnastics. From wall walks and handstand push-ups to handsta...

What does it actually take to get better at gymnastics in CrossFit? In Part 1 of this series, Drew and Paige Semenza break down pulling gymnastics through the lens of the sport—not traditional gymnastics, not random drills fr...