The 2024 Crossfit season officially comes to an end soon and what that means is that it's time to start gearing up for 2025. Enter: Phase Zero! This 5-week testing phase will allow you to get your baseline numbers on metcon tests and 1RMs to set your course for the…
This week on the podcast we're fixing your squat mechanics! We've got a Misfit submitted video and we're using it as a sort of case study on squatting. Enjoy You can find our Crossfit programming here: Individual Crossfit Programming: MisfitAthletics.com Crossfit Affiliate Programming: TeamMisfit.com You can check out our apparel…
On this week's episode we are diving into Nutrition! Specifically Nutrition, Hydration and Body Composition in the sport of Crossfit. You can find our Crossfit programming here: Individual Crossfit Programming: MisfitAthletics.com Crossfit Affiliate Programming: TeamMisfit.com You can check out our apparel here: sharpentheaxeco.com For the best protein and supplements visit…
This week on the podcast we are joined by special guest Misfit Paige Semenza. Paige is gearing up for her 6th Individual Crossfit Games and joins us to talk about training, mentality and answer some questions from IG. Enjoy! You can find our Crossfit programming here: Individual Crossfit Programming: MisfitAthletics.com…
Wether you're training for the Crossfit Games or the Open there are times in the year where training focus can shift from increasing your overall fitness to focusing on sport specific movements. In this weeks episode we're talking about how to know when to focus on what. You can find…
This week the goon squad is taking a look at what role judgement plays in the lives of athletes pursuing their goals and talk about some ways to find value systems that help you grow both in the gym and as a person. You can find our Crossfit programming here:…
This week on the podcast we are joined by Jessie Williams, owner of Crossfit Switchback and Crossfit Games qualifier in the 35-39 division. You can find our Crossfit programming here: Individual Crossfit Programming: MisfitAthletics.com Crossfit Affiliate Programming: TeamMisfit.com You can check out our apparel here: sharpentheaxeco.com For the best protein…
Do you want to increase your strength or conditioning? During the next 7 weeks at misfitathletics.com we are going to be in our second phase of offseason training designed to get you ready to compete. On this week's episode we'll be covering what that training will look like and why…
This week on the pod, the goon squad discusses the Crossfit Semifinals experience at the NA East Semifinals. --------- You can find our Crossfit programming here: Individual Crossfit Programming: MisfitAthletics.com Crossfit Affiliate Programming: TeamMisfit.com You can check out our apparel here: sharpentheaxeco.com For the best protein and supplements visit our…
On this weeks episode, something a little different. We're talking Misfit Origin Stories. This week we're going to get to know Sherb a bit better talking about his Crossfit story and what makes him tick. You can find our Crossfit programming here: Individual Crossfit Programming: MisfitAthletics.com Crossfit Affiliate Programming: TeamMisfit.com…
You can find our Crossfit programming here: Individual Crossfit Programming: MisfitAthletics.com Crossfit Affiliate Programming: TeamMisfit.com You can check out our apparel here: sharpentheaxeco.com For the best protein and supplements visit our store at: ProperFuel.co #crossfit #podcast
This week on the podcast the goon squad talks about Crossfit Quarterfinals and how the review process went, the effect it could have on the sport, and wether or not Crossfit HQ even cares about the sport. Enjoy! Auto Timestamps: 00:00 - Does CrossFit HQ Care? 43:26 - Analyzing the…
The goon squad weighs in on the 2024 Crossfit Games Quarterfinals events You can find our Crossfit programming here: Individual Crossfit Programming: MisfitAthletics.com Crossfit Affiliate Programming: TeamMisfit.com You can check out our apparel here: sharpentheaxeco.com For the best protein and supplements visit our store at: ProperFuel.co #crossfit #podcast
The Crossfit Open and Quarterfinals have come to an end, what now? If you want to get a jump on your offseason training, join Misfit for Hatchet OS1 and start building your perfect season. Learn more https://misfitathletics.com/hatchetos1/ You can find our Crossfit programming here: Individual Crossfit Programming: MisfitAthletics.com Crossfit Affiliate…
What does the programming at your Crossfit gym look like? It's important when programming for a Crossfit affiliate that you are able to give members of all experience and fitness levels a great workout.In this weeks episode the Misfit coaches talk about the upcoming Misfit Athletics Affiliate Programming Phase starting…
Are you getting ready for Crossfit Quarterfinals? This week on the podcast the Misfit coaches are talking about Quarterfinals prep and giving some tips on what you should be focusing on to make the most of your training. 00:17 - Intro 01:29 - life chat 23:05 - Quarterfinals prep 44:35…
The 2024 Crossfit Open is over. This week on the pod we invite special guest, Games athlete, and Misfit OG Kenzie Riley to share her thoughts and experiences during this years Open. We hope you enjoy! You can find our Crossfit programming here: Individual Crossfit Programming: MisfitAthletics.com Crossfit Affiliate Programming:…
This week on the podcast we're recapping Crossfit Open 24.2 with special BIRTHDAY GIRL Caroline Spencer. #crossfitopen #crossfitgames You can find our Crossfit programming here: Individual Crossfit Programming: MisfitAthletics.com Crossfit Affiliate Programming: TeamMisfit.com You can check out our apparel here: sharpentheaxeco.com For the best protein and supplements visit our store…
The 2024 Crossfit Open has begun and the goon squad is here to talk with Games athlete Paige Semenza about the first week of competition. #crossfitgames #crossfitopen #openwod You can find our Crossfit programming here: Individual Crossfit Programming: MisfitAthletics.com Crossfit Affiliate Programming: TeamMisfit.com You can check out our apparel here:…
The 2024 Crossfit Games Open is nearly upon us. On this week's episode we talk about what competitors should hope to get out of the Open. Wether the Open is your Super Bowl or you have aspirations for a higher level of competition we hope you can get something out…
What makes Patrick Mahomes so great? This week on the Misfit Podcast we're diving into the greats and the mindsets that they employ that help make them great. Hopefully this episode can give you some fuel to start developing your own killer instinct. We hope you enjoy! 00:00 - begin…
On this week's episode the goon squad predicts the Super Bowl, answers some viewer questions and gets in depth about pacing strategies during metcons. Hope you enjoy! Drop your answer to Sherb's 🚽 question in the comments, we'd love to hear your thoughts. You can find our Crossfit programming here:…
Struggling with your strength training strategy? Dive into our latest episode as we demystify the use of RPE and percentage lifting in CrossFit. We'd love to hear from you, leave us a voice message or drop us a line at http://themisfitpodcast.com 00:00 - Welcome 01:10 - Life chat 21:45 -…
On this weeks episode of the Misfit Podcast we're checking in with YOU the listeners. We're fielding a handful of questions from our discord channel, covering topics that range from Goal Setting in CrossFit Training to Performance Improvement and Self-Assessment. Hope you enjoy! Like the podcast? Want to leave us…