Episodes

Phase 2 of our Crossfit Affiliate programming starts October 3rd! On this episode of the podcast the Team Misfit coaches talk about finding wins in your training and about Team Misfit Phase 2. Misfits! We hope you enjoyed thi...

With Phase 1 of the 2023 offseason training coming to a close the Misfit coaches reflect on how the phase went and talk to you about what to expect from Phase 2. Misfits! We hope you enjoyed this episode. If you did and you'r...

On this episode of the Misfit Podcast Coaches edition, Hunter and Sherb talk about some lessons that athletes of all levels can learn to make a true impact to their training and growth. Misfits! We hope you enjoyed this episo...

Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfi...

Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfi...

The 2022 Crossfit Games brought changes to the programming. Here are our thoughts 😈 Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd rea...

It's that time again, Monday marks the beginning of offseason training for the 2023 Crossfit Games season. Wether you are training for the Games, the Open or somewhere in between, Phase 1 at Misfit Athletics will set you up f...

Phase 0 starts August 1st! This week on the podcast we discuss how to increase your athlete IQ to make yourself a more well informed athlete which will leader to more effective training. Interested in trying Phase 0 for FREE?...

We are joined today by Crossfit Games qualifiers and Misfits Austin and Caroline Spencer. We talk about their training season, drug testing in the sport of Crossfit and the long journey from beginners class to the Crossfit Ga...

You asked, we answered! In this weeks episode we talk everything from training tips to who would win in a fight vs Sherb. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and...

The Team Misfit squad is in the house for this special edition Coaches Podcast. Sherb Hunter and Kyle dive into what it takes to help your athletes grow as a Crossfit Coach. Looking for solid programming to run at your Crossf...

2022 Crossfit Games qualifier and Misfit athlete Paige Semenza joins us to talk about what it means to go All In as an athlete. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a revi...

It's that time again, time for a new Crossfit training Phase by Misfit Athletics. Drew, Hunter and Sherb are here to tell you what to expect in our upcoming training phase, Competition Block 3. Misfits! We hope you enjoyed th...

On this weeks podcast the Misfit Athletics coaches discuss how to prepare for a Crossfit competition and what to do for training in the 3-4 weeks before your competition. Misfits! We hope you enjoyed this episode. If you did ...

The goon squad is back again for another freestyle episode! Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If yo...

In part 2 we talk fuel and personalization. That's right we talk about nutrition for both competitors and non competitors alike. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a rev...

On this weeks episode we are joined by Crossfit Games athlete and honorary goon squad member Caroline Conners. Caroline and the squad revisit the principals of the Misfit Project and talk about ways that they are incorporatin...

We gathered some great questions on our Discord community and Instagram. Thanks everyone who submitted for our Q&A Podcast episode! Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a ...

Misfit athlete Paige Semenza drops by the studio to talk about her season so far as well as the training and lifestyle changes she implemented over the last season to help her finish 9th in North America after the 2022 Crossf...

The Crossfit Games Open and Quarterfinals have come to an end and we are on to our next phase of training, Comp Block 2! Wether you are getting ready for Crossfit Semifinals or are just beginning your offseason, Comp Block 2 ...

We're here to wrap up the 2022 Crossfit Games Open and talk about how we feel the test went Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, ...

We had a great conversation on today's podcast with Misfit athlete and Crossfit Games competitor Luka Djukic. In this episode Luka talks about his journey from Soccer to the Crossfit Games and what his training mentality look...

Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfi...

The coaches of Misfit breakdown movement and strategy tips for Crossfit Games Open workout 22.2 Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doi...