Episodes
Nov. 19, 2021
How to PR Your Lifts - Ep.203
Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfi...
Nov. 12, 2021
The Phase 3 Podcast - Ep.202
Monday, November 15th, marks the beginning of step three in our off-season plan to build our sport's fittest and most resilient athletes. If you're new to the family, you can expect Phase III to kick off with a week of testin...
Nov. 8, 2021
Increase Your Athlete IQ - Ep.201
This week on the Misfit Podcast the goon squad announces some giveaways from our 200th Episode, and dives into the topic of how to Increase Your Athlete IQ as a competitive Crossfitter. Misfits! We hope you enjoyed this episo...
Oct. 31, 2021
EPISODE 200 HALLOWEEN SPECIAL - Ep.200
Happy Halloween! We celebrate our 200th Episode of the Misfit Podcast in style. Take a trip down memory lane with the goon squad as we talk some Misfit history and announce some GIVEAWAYS. Thank you all for all of the support...
Oct. 18, 2021
Find Success Competing in the Offseason - Ep.199
This weeks podcast is brought to you by Proper Fuel! Head to properfuel.co to try the brand new pre-workout supplement Proper PRE. Today the goon squad gives you the 6 steps to find success when going into off season competit...
Oct. 11, 2021
We Answer Your Questions - Q&A Episode - Ep.198
We answer questions from Misfits and cover everything from Sherb's terrible grip to tips for improving as an athlete and how to prepare for competitions. It's the Q&A Episode of The Misfit Podcast! Misfits! We hope you enjoye...
Oct. 4, 2021
Goon Squad Freestyle - Ep.197
This week the Goon Squad goes freestyle in the podcast studio, and it got interesting. We talk about what Sherb looks like coming to work every day, why Hunter has blisters on his feet, and what to make of Ricky Gerard re-ent...
Sept. 27, 2021
The PHASE 2 Podcast! - Ep.196
Phase 2 of the 2022 season training has arrived. Drew, Hunter and Sherb are here to tell you what to expect and give you a peak behind the curtain so you can make the most of your training over the coming weeks. Misfits! We h...
Sept. 13, 2021
How to Fix Things That are Holding You Back in the Gym - Ep.195
On this weeks episode of the Misfit Podcast Drew, Hunter and Sherb talk about how to start fixing some things that could be holding you back from achieving your goals in the gym. Misfits! We hope you enjoyed this episode. If ...
Sept. 6, 2021
Why affiliates benefit from the CrossFit Games - The Coaches Podcast Ep.194
On this week's Misfit podcast, Hunter and Sherb dive into just a few reasons why affiliates at all levels benefit from the highest level of our sport - the CrossFit Games. Misfits! We hope you enjoyed this episode. If you did...
Aug. 30, 2021
Training Mentality and Community with Hannah Hardy - Ep.193
The goon squad had the pleasure of sitting down with long time Misfit and 2021 Crossfit Games Competitor Hannah Hardy. In this episode we talk with Hannah about training mentality, finding her way into the Misfit community an...
Aug. 24, 2021
Find Purpose in Training with Xander - Ep.192
Today on the podcast we are joined by training camp veteran, part time event social media assistant and long time Misfit athlete Xander Fallek. Xander has been using Misfit to help him prepare for the Hyrox World Championship...
Aug. 16, 2021
Caroline Conners Crossfit Games Recap - Ep.191
Caroline Conners sits down with the crew to talk about her Crossfit Games rookie experience! Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing,...
Aug. 4, 2021
PHASE 1 PODCAST - Ep.190
Good morning Misfits! We could not possibly be more excited to welcome you to Phase I of the 2022 Season. With the changes to our sport, and entire world, in the last couple of years, we have not been able to lay out a clear ...
July 26, 2021
The Ideal Training Day - Ep.189
Is the volume of your programming right for you? The Misfit HQ coaches are here to break down what an ideal training day looks like and how to decide which training pieces to attack and which to skip. As an added bonus, we’re...
July 23, 2021
Misfit Coach's Podcast - Team Misfit Affiliate Phase 1
Today on the Coach’s Podcast, Hunter and Sherb break down Phase I for Team Misfit affiliates and provide a few ways to pull that extra effort and commitment out of members! Misfits! We hope you enjoyed this episode. If you di...
July 19, 2021
Sophie Shaft and Alexis Johnson - Ep.188
The longest standing team Misfit athlete and one of our Teen Crossfit Games qualifier, Alexis Johnson and Sophie Shaft join us at Misfit HQ for the podcast! Misfits! We hope you enjoyed this episode. If you did and you're fee...
July 12, 2021
Kenzie Riley Joins Us in the NEW STUDIO! The Misfit Podcast Ep.187
2021 Crossfit Games qualifier Mekenzie Riley is at Misfit HQ for some games training and to help us break in the BRAND NEW STUDIO! Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a r...
July 5, 2021
Training Volume - Ep186
Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfi...
June 28, 2021
Training vs. Testing Ep.185
Are you training or testing? Hunter and Sherb sit down to talk about the differences between training and testing from both an athlete and a coach's perspective. Misfits! We hope you enjoyed this episode. If you did and you'r...
June 20, 2021
Patience in Training - Ep.184
Today on the Misfit Podcast the goon squad breaks down an important concept and how it relates to long term success in the gym: training with patience. Check it out now! To try Misfit Athletics free for 2 weeks visit misfitat...
June 13, 2021
Crossfit Games Qualifier Caroline Conners - Ep.183
Last weekend at the close of the Granite Games Caroline Conners officially became a Crossfit Games qualifier. Caroline has been a part of the Misfit family since the day she walked into a Crossfit gym for the first time and w...
June 10, 2021
Lets Talk About the Granite Games! Ep.182
The squad just got back from an amazing weekend at the Granite Games where Caroline Conners and Roy Gamboa qualified for the Crossfit Games and Austin Spencer earned a spot in the Last Chance Qualifier. Drew, Sherb and Hunter...
May 31, 2021
Crossfit Games Prep for Everyone?! Competition Block 3 is HERE! Ep.181
Thats right! It's time for another training phase and this time it's COMPETITION BLOCK 3. Drew, Hunter and Sherb sit down and talk about what you can expect from this next block of training (hint hint: it's Games prep!) Enjoy...