Episodes
Jan. 16, 2023
What Makes a Good Crossfit Class? - The Coaches Podcast Ep.251
What makes a "good" Crossfit class? Coaches Sherb and Hunter are joined by guest coach Mark to talk about the elements you can start incorporating into your classes to help give you members the best experience possible. Misfi...
Jan. 9, 2023
Improving Your Weaknesses with Paige Semenza - Ep.250
Today we are joined by Crossfit Games athlete Paige Semenza to talk about how to approach addressing weaknesses during training. With the Open and Quarterfinals around the corner now if the time to make sure you're putting in...
Jan. 2, 2023
Get Ready for Crossfit Quarterfinals - Ep.249
Are you ready to crush the Crossfit Games Quarterfinals this year? Misfit Athletics is here to help with our Quarterfinal Prep program, starting January 9th. This program is specifically designed to help you perform your best...
Dec. 26, 2022
Brilliance in the Basics - The Coaches Podcast Ep.248
This week on the coaches podcast Team Misfit coaches Sherb, Kyle and Hunter talk about the upcoming training phase of Misfit Athletics Affiliate programming as well as finding brilliance in the basics with your athletes and a...
Dec. 19, 2022
The competitive atmosphere in Crossfit affiliates - Ep.247
This week on the podcast the goon squad talks about the competitive atmosphere of Crossfit affiliates. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we...
Dec. 12, 2022
Crossfit Athletes: What should you be focusing on right now? - Ep.246
Join the Misfit coaches on this week's episode as they explore how to prioritize your goals for the upcoming CrossFit Games 2023 season and beyond. Whether you're aiming for the Crossfit Open, Quarterfinals, Semifinals, or th...
Dec. 5, 2022
Finding Balance and Getting PR's 10 Years into Crossfit with Alexis Johnson - Ep.245
This week on the Misfit Podcast we are joined by Crossfit Games athlete and Misfit OG Alexis Johnson. The goon squad talks with Alexis about how she has been finding a better balance between life and training and whats helpin...
Nov. 28, 2022
Stoicism - Misfit Project Throwback Ep.25
The goon squad is scattered for the holiday so this week on the podcast we're bringing you a throwback to the first time the whole goon squad sat down to talk into microphones. Episode 25 of the Misfit Project, Stoicism. Misf...
Nov. 21, 2022
Building an Athlete IQ in Crossfit - Ep.244
This week on the podcast Drew and Sherb break down how to look at a Crossfit workout to build a strategy and how to use that information to make yourself a better competitor. Misfits! We hope you enjoyed this episode. If you ...
Nov. 14, 2022
Phase 3 Programming Overview - Ep.243
Phase 3 begins next week, Monday, November 21 at misfitathletics.com. On this weeks episode the goon squad goes over everything to expect from Phase 3 of our programming. Wether you are training for the Crossfit Games or gett...
Nov. 8, 2022
Test and Retest Your Fitness - Ep.242
Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfi...
Oct. 31, 2022
Don't Train in a Bubble - Ep.241
Do you do your Crossfit training in a bubble without ever sharing scores, or looking at other athletes scores? This could be limiting valuable moments to increase your athlete IQ. On this weeks podcast we talk about it! Misfi...
Oct. 24, 2022
Training Advice for Crossfit Competitors // Q&A Podcast - Ep.240
On this weeks episode of the podcast we answer some questions from athletes in our Discord community and instagram to bring you a podcast full of Training tips for Crossfit competitors Misfits! We hope you enjoyed this episod...
Oct. 10, 2022
Bringing Endurance Training to Your Gym with guest Coach Chris - Misfit Coaches Podcast Ep240
Running a purely endurance class at your Crossfit Gym may seem odd at first but we're here to tell you what it has done for our community. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous thro...
Sept. 30, 2022
How to Find Wins in Your Training - Misfit Coaches Podcast Ep238
Phase 2 of our Crossfit Affiliate programming starts October 3rd! On this episode of the podcast the Team Misfit coaches talk about finding wins in your training and about Team Misfit Phase 2. Misfits! We hope you enjoyed thi...
Sept. 26, 2022
The Phase 2 Podcast! - Ep237
With Phase 1 of the 2023 offseason training coming to a close the Misfit coaches reflect on how the phase went and talk to you about what to expect from Phase 2. Misfits! We hope you enjoyed this episode. If you did and you'r...
Sept. 19, 2022
Top 3 Lessons to Help Athletes Grow - Misfit Coaches Podcast Ep236
On this episode of the Misfit Podcast Coaches edition, Hunter and Sherb talk about some lessons that athletes of all levels can learn to make a true impact to their training and growth. Misfits! We hope you enjoyed this episo...
Sept. 12, 2022
How to Maximize Your Recovery Part 2 - The Misfit Podcast EP235
Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfi...
Sept. 5, 2022
How to Maximize Your Recovery Part 1 - The Misfit Podcast EP234
Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfi...
Aug. 29, 2022
Thoughts on the 2022 Crossfit Games - Ep.233
The 2022 Crossfit Games brought changes to the programming. Here are our thoughts 😈 Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd rea...
Aug. 12, 2022
Training for 2023 Begins Now // The Phase 1 Podcast! - Ep.231
It's that time again, Monday marks the beginning of offseason training for the 2023 Crossfit Games season. Wether you are training for the Games, the Open or somewhere in between, Phase 1 at Misfit Athletics will set you up f...
July 28, 2022
Become a Smarter Athlete // Increase Your Athlete IQ - Ep.230
Phase 0 starts August 1st! This week on the podcast we discuss how to increase your athlete IQ to make yourself a more well informed athlete which will leader to more effective training. Interested in trying Phase 0 for FREE?...
July 22, 2022
Caroline and Austin Spencer - Ep.229
We are joined today by Crossfit Games qualifiers and Misfits Austin and Caroline Spencer. We talk about their training season, drug testing in the sport of Crossfit and the long journey from beginners class to the Crossfit Ga...
July 5, 2022
We Answer Your Questions // Q&A Episode - Ep.228
You asked, we answered! In this weeks episode we talk everything from training tips to who would win in a fight vs Sherb. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and...