Episodes

On this week's episode we're talking about bridging the gap between an athlete's abilities and self perception. We'll also give you some steps you can take to help yourself build this skill. Hope you enjoy! As requested, this...

Recently a trend we've been seeing in the world of competitive Crossfit is the ride of "Training Camps". This week on the Misfit Podcast we talk about what this means, what constitutes a "training camp" and wether training ca...

This week on the podcast the goon squad talks about their experiences and philosophies as Crossfit affiliate coaches. If you are a coach or gym owner Team Misfit has the programming for you and your gym. Learn more at TeamMis...

With changes coming to the CrossFit Games season being announced, we analyze how having more athletes qualify could lead to surprises on the leaderboard. We discuss whether the top athletes will remain on top. Thanks for list...

In today’s episode, we’re thrilled to have Crossfit Games athlete Paige Semenza, a powerhouse of an athlete, open up about the trials and triumphs of her competitive journey. From grappling with injuries to pushing through me...

Our next 9 Week training Phase of the 2023-2024 season starts on Novemeber 6th! Phase 2 is nearly here, and on this week's podcast the goon squad is here to tell you all about what to expect. 00:00 - Pod starts 15:15 - Phase ...

This week on the podcast we discuss programming considerations, how to effectively use retest week for competitors, and share their perspectives on training competitive CrossFit athletes. Listen in for coaching tips on skills...

This week on the podcast things get a little weird. From Aliens to kids books to Athlete I.Q., this is a fun one. The goons take some time to talk through the Athlete I.Q. triangle of Mind, Body and Experience and give some i...

This week the guys talk about the Crossfit Games move to Fort Worth and talk about some training tactics to keep pushing when the motivation is low. If you've been training Crossfit some time you'll know the feeling when you ...

This week on the podcast we're talking about how to effectively program for and coach a wide range of athletes - from beginners to CrossFit Games athletes - in an affiliate gym setting. If you have members who love seeing pro...

We're digging into the Misfit Project archives to bringing you this episode from March 1, 2018. On this episode we're talking the science and benefits of Heat exposure especially when paired with excercise. Hope you enjoy, an...

In this week's episode, we chat with veteran CrossFit athlete Kelly Kelly about transitioning away from competitive CrossFit to focus on starting a family. Kelly shares insights on shifting priorities, establishing new habits...

Want the inside scoop on how to structure the perfect training day? Join us as I walk through sample daily programming for athletes of all levels, from Open competitors to Games athletes. Learn how to choose the right pieces ...

Are you ready to get started on the 2024 Crossfit Games competition season? The squad is back together to chat about our tried and true annual tradition - the release of Phase 1! In this raw behind-the-scenes look, we break d...

We dive deep into the mindset of an elite athlete on today's show. What does it take to stay focused on the process when all eyes are on the podium? How do you avoid losing your identity when the crowds go home? Coaching athl...

Aaaaand we're BACK from the 2023 Crossfit Games! On this episode the goon squad talks about their experience in Madison and breakdown the Crossfit Games programming and talk about what the future could look like. Misfits! We ...

On this week's episode of The Misfit Podcast, we dive deep into CrossFit affiliate programming and coaching. Learn about our approach to scaling workouts, building progressive CrossFit programming, and tips for fostering an i...

How often do you think about the athlete you hope to be? In this week's episode we're talking about how to create your Crossfit avatar. Phase 0 is all about YOU - your strengths, your weaknesses, your journey. It's designed ...

Join 3 time teen Crossfit Games competitor Jenna Michelotti as she discusses competing at the top level of her sport. Jenna shares insights into her training, mindset, and approach as a young athlete navigating the competitiv...

This week on the Misfit Podcast the goon squad talks about Dave Castro's return to the Crossfit Games. What does it mean for the sport of fitness? It's Mock Games week at misfitathletics.com, hear about the coaches favorite e...

In Crossfit, engines win competitions. How good is your aerobic engine? Want to make it better? Here's how the Misfit coaches recommend doing so Misfits! We hope you enjoyed this episode. If you did and you're feeling generou...

Welcome to the Misfit Podcast. Brought to you by the minds that bring you Misfit Athletics, the goon squad talks all things Crossfit, training and lifestyle on this mostly weekly podcast. #crossfitprogramming #crossfitpodcast...

Are you ready to get fit this summer? Misfit Athletics Hatchet Offseason Phase 2 starts June 5th. No matter where you are in your competitive journey, this program can work for you. With tracks for building your strength, bui...

The goon squad from is joined by honorary goon Caroline Spencer to talk about Crossfit Team Semifinals. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how w...