Episodes
Feb. 26, 2024
What Should You Hope to Get Out of the 2024 Crossfit Open? - Ep298
The 2024 Crossfit Games Open is nearly upon us. On this week's episode we talk about what competitors should hope to get out of the Open. Wether the Open is your Super Bowl or you have aspirations for a higher level of compet...
Feb. 19, 2024
What Makes the Great Great? Mindset for Success - Ep297
What makes Patrick Mahomes so great? This week on the Misfit Podcast we're diving into the greats and the mindsets that they employ that help make them great. Hopefully this episode can give you some fuel to start developing ...
Feb. 12, 2024
Pacing Strategies in Metcons - Ep.296
On this week's episode the goon squad predicts the Super Bowl, answers some viewer questions and gets in depth about pacing strategies during metcons. Hope you enjoy! 00:00 - Open 01:30 - Life Chat 23:40 - How to prioritize t...
Feb. 5, 2024
RPE and Percentage Training in CrossFit - Ep 295
Struggling with your strength training strategy? Dive into our latest episode as we demystify the use of RPE and percentage lifting in CrossFit. We'd love to hear from you, leave us a voice message or drop us a line at http:/...
Jan. 29, 2024
Misfit Listener Check-in: Your Questions Answered - Ep.294
On this weeks episode of the Misfit Podcast we're checking in with YOU the listeners. We're fielding a handful of questions from our discord channel, covering topics that range from Goal Setting in CrossFit Training to Perfor...
Jan. 22, 2024
Weekend Warriors: Defining Fitness Goals - Ep.293
Hey Misfits, buckle up for this episode of our podcast where we're getting into all the action from Wodapalooza. Then, we're turning our attention to you, the weekend warriors. We know it's tricky figuring out your training g...
Jan. 17, 2024
Building Athletes: Affiliate to Competitive - Ep.292 (re-up)
In Episode 292, we delve into the intricacies of coaching at the affiliate level and its expansion to competitive programming and competing. The discussion includes insights into the journey from being a CrossFit enthusiast t...
Jan. 8, 2024
How to Get the Most Out of Your Training - EP291
This week on the Misfit Podcast the goon squad discusses how to get the most out of each and every one of your training sessions, but maybe not in the way you expect. If you're a Crossfit competitor or aspiring competitor you...
Jan. 1, 2024
Crossfit Quarterfinals Prep is Here! Phase 3 - Ep290
What is your "Super Bowl"? If your answer is the Crossfit Games Open or Quarterfinals you're in the right place! Phase 3, our Crossfit Quarterfinals Prep programming Phase starts on Monday, January 8th. In this episode we tal...
Dec. 25, 2023
Abilities Vs. Self Perception - Ep.289
On this week's episode we're talking about bridging the gap between an athlete's abilities and self perception. We'll also give you some steps you can take to help yourself build this skill. Hope you enjoy! As requested, this...
Dec. 4, 2023
Training Camps in Crossfit, Whats the Deal? - Ep 288
Recently a trend we've been seeing in the world of competitive Crossfit is the ride of "Training Camps". This week on the Misfit Podcast we talk about what this means, what constitutes a "training camp" and wether training ca...
Nov. 27, 2023
A Conversation about Crossfit Coaching - Gym Programming Highlight Ep.287
This week on the podcast the goon squad talks about their experiences and philosophies as Crossfit affiliate coaches. If you are a coach or gym owner Team Misfit has the programming for you and your gym. Learn more at TeamMis...
Nov. 20, 2023
Will CrossFit's New Rules Shake Up the Leaderboard? - Ep.286
With changes coming to the CrossFit Games season being announced, we analyze how having more athletes qualify could lead to surprises on the leaderboard. We discuss whether the top athletes will remain on top. Thanks for list...
Nov. 13, 2023
Competing through Injury & The Rogue Invitational with Paige Semenza - Ep.285
In today’s episode, we’re thrilled to have Crossfit Games athlete Paige Semenza, a powerhouse of an athlete, open up about the trials and triumphs of her competitive journey. From grappling with injuries to pushing through me...
Oct. 26, 2023
The Next Phase of Your Crossfit Season: Phase 2 - EP284
Our next 9 Week training Phase of the 2023-2024 season starts on Novemeber 6th! Phase 2 is nearly here, and on this week's podcast the goon squad is here to tell you all about what to expect. 00:00 - Pod starts 15:15 - Phase ...
Oct. 24, 2023
Retesting Workouts and Do You Need a Coach? - Ep.283
This week on the podcast we discuss programming considerations, how to effectively use retest week for competitors, and share their perspectives on training competitive CrossFit athletes. Listen in for coaching tips on skills...
Oct. 16, 2023
Aliens, Kids books, and Athlete I.Q. - Ep.281
This week on the podcast things get a little weird. From Aliens to kids books to Athlete I.Q., this is a fun one. The goons take some time to talk through the Athlete I.Q. triangle of Mind, Body and Experience and give some i...
Oct. 10, 2023
Surviving Scary Season: Training Tactics to Push Through When Motivation Dwindles - Ep 279
This week the guys talk about the Crossfit Games move to Fort Worth and talk about some training tactics to keep pushing when the motivation is low. If you've been training Crossfit some time you'll know the feeling when you ...
Sept. 29, 2023
Coaching Athletes of ALL Levels: How We Make It Work - Affiliate Phase 2 - The Misfit Podcast Ep.280
This week on the podcast we're talking about how to effectively program for and coach a wide range of athletes - from beginners to CrossFit Games athletes - in an affiliate gym setting. If you have members who love seeing pro...
Sept. 18, 2023
The Science and Benefits of Heat Exposure Pt.1 - Misfit Project Throwback
We're digging into the Misfit Project archives to bringing you this episode from March 1, 2018. On this episode we're talking the science and benefits of Heat exposure especially when paired with excercise. Hope you enjoy, an...
Sept. 11, 2023
Finding balance and shifting priorities with Kelly Kelly - Ep.278
In this week's episode, we chat with veteran CrossFit athlete Kelly Kelly about transitioning away from competitive CrossFit to focus on starting a family. Kelly shares insights on shifting priorities, establishing new habits...
Sept. 4, 2023
Crafting the Ideal Training Day - Ep.277
Want the inside scoop on how to structure the perfect training day? Join us as I walk through sample daily programming for athletes of all levels, from Open competitors to Games athletes. Learn how to choose the right pieces ...
Aug. 28, 2023
How to Train Smarter This Crossfit Season // Phase 1 - Ep.276
Are you ready to get started on the 2024 Crossfit Games competition season? The squad is back together to chat about our tried and true annual tradition - the release of Phase 1! In this raw behind-the-scenes look, we break d...
Aug. 22, 2023
Enjoying the Process and Managing Post-Season Recovery - Ep.275
We dive deep into the mindset of an elite athlete on today's show. What does it take to stay focused on the process when all eyes are on the podium? How do you avoid losing your identity when the crowds go home? Coaching athl...