Episodes
Nov. 23, 2020
How to Build Positive Daily Habits - The Unprepared Podcast
Building positive daily habits comes down to consistency, but there are ways that you can make things easier on yourself. Drew and Hunter are here to talk about the positive daily habits they have, and how to build some posit...
Nov. 16, 2020
Eric Roza on the Future of Crossfit - The Misfit Podcast
Recently on the Talking Elite Fitness podcast, new Crossfit CEO Eric Roza sat down to discuss the future of Crossfit both on the sport side of things and the affiliate side. Drew, Hunter and Sherb sit down to share their thou...
Nov. 9, 2020
Can a Crossfit Coach Make You a Better Athlete? - The Unprepared Podcast
A common occurrence in the life of a gym owner is word of mouth leading to some clients that fall ‘outside of the box’. This week the boys tackle the topic of training traditional sport athletes within the walls of a CrossFit...
Nov. 2, 2020
Phase 8 Q&A Podcast - Your Questions Answered!
Phase 8 is here and kicked off today, so we wanted to provide you all a chance to get your questions answered. We had some really great questions in this one and even if you didn't ask one there are some great knowledge bombs...
Oct. 28, 2020
MISFIT ATHLETICS PHASE 8 PODCAST! Big Announcements!
And just like that, Phase 8 has arrived. With the Open just a few months away we've got some big changes and updates to announce as well as digging into the nooks and crannies of what Phase 8 programming will bring to the tab...
Oct. 26, 2020
2020 Crossfit Games Recap Podcast
While the 2020 Crossfit Games was held under much different circumstances than years past, the goal remained the same; to crown the worlds fittest. Was it a well rounded test? Was it entertaining to watch? The Misfit HQ coach...
Oct. 19, 2020
Should You Program for Yourself? - The Unprepared Podcast
On today’s podcast the usual suspects talk about a potentially contentious, highly personal, moderately sensitive topic: should you be programming for yourself? As with life’s most important questions, the answer is usually: ...
Oct. 12, 2020
Growing in Health, Wellness & Business with owner of ROMWOD Scott Perkins and Cody Mooney
Cody Mooney and ROMWOD Owner Scott Perkins join us for a transformation story that touches on growth in health, wellness, and business. Tune in to hear what Cody has been up to this past year and how all of the recent crazine...
Oct. 5, 2020
The Competitors Side Hustle: Should I Pause CrossFit to Attack a Weakness?
Today the usual suspects jump down the rabbit hole that many athletes debate entering on their own: should you take time away from your traditional CrossFit programming to address a weakness such as total strength, the olympi...
Sept. 28, 2020
Getting Strong: Percentages or by Feel?
This week on the Unprepared Podcast, Drew, Sherb, and Hunter talk about the differences between percentage based strength training and ways to personalize it so you can maximize your gains. Misfits! We hope you enjoyed this e...
Sept. 18, 2020
The 2020 Crossfit Games are HERE! Crossfit Games Workouts Breakdown
Stage 1 of the 2020 ONLINE Crossfit Games are finally here and to say that we're excited is an understatement. Drew and Hunter breakdown the announced workouts in today's episode of the Misfit Podcast. Misfits! We hope you en...
Sept. 14, 2020
Coach Knows Best - 3 Ways to Get Buy-in From Your Athletes - The Coaches Podcast
In today’s Coach’s podcast, Hunter and Sherb talk about three key ways to get buy-in from your athletes when they come into class. Whether it’s trying to do weights that are too heavy or movements an athlete isn’t ready for, ...
Sept. 10, 2020
Welcome to PHASE VII - The Misfit Podcast
Will you lift? Yep. Will you do metcons? YUP. Will you sweat a whole lot? Most Definitely. Drew, Hunter, and Sherb tell you what to expect from Phase VII of our 2020 training season! Misfits! We hope you enjoyed this episode....
Aug. 31, 2020
Becoming a 10 Year Crossfit Affiliate; Lessons Learned and Advice
On today’s Misfit podcast, we celebrate the 10th birthday of Misfit Gym Portland, the original Misfit affiliate. Hunter interviews Drew and Sherb as we outline the 5 pillars we think an affiliate needs to make it to the covet...
Aug. 24, 2020
Programming and Volume: How to Choose what’s best for you - The Unprepared Podcast
This week on the Unprepared Podcast the guys bring it back to what they know best - how to get insanely fit. Misfit Athletics has spent the better part of a decade writing workouts for athletes of literally all levels, but ho...
Aug. 10, 2020
Get Fit Without Buying Tons of Workout Equipment - Misfit Project Episode 47
Today we talk about the Misfit Anywhere program and how working out from home can still give you great results. It's all about MOVEMENT. Check out The Misfit Project Episode 47! Misfits! We hope you enjoyed this episode. If y...
Aug. 3, 2020
How to Navigate Reopening your Affiliate - The Coaches Podcast
Coaches Hunter and Sherb talk about how the Team Misfit HQ affiliates safely navigated outdoor classes and reopening the inside of the gym for members as the COVID-19 situation developed. Disclaimer: believe it or not, neithe...
July 26, 2020
Catching up with Caroline Conners - The Unprepared Podcast
The guys catch up with Misfit Athlete and Coach Caroline Conners about training, the unknown Games season and what life is like in the year 2020 Misfits! We hope you enjoyed this episode. If you did and you're feeling generou...
July 17, 2020
Phase VI and Something NEW! - The Misfit Podcast
Phase VI is right around the corner, and with it come some great additions including a brand new program. Tune in to learn all about it! Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw ...
July 13, 2020
Recovering from Injury with Alexis Johnson - The Unprepared Podcast
We talk to the first lady of Misfit Alexis Johnson about maintaining a work/training balance and how she's dealing with the recovery from a season-ending Achilles tear. Misfits! We hope you enjoyed this episode. If you did an...
July 6, 2020
What's Next for the Crossfit Games?
Some significant changes have been made at CF HQ and that could mean significant changes to the competition season. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let u...
June 25, 2020
Misfit Mock Games Week - Details and Execution Tips
The boys breakdown what Mock Games 2020 is, why we’re doing it, and how you should attack it. From there we go event by event announcing the workouts, details, and our thinking behind each. Overall a great primer to a fun wee...
June 22, 2020
Your Questions Answered - Q&A Episode
Thanks for all of the great questions we received on Instagram! In this episode, we cover topics from training as a masters athlete, to getting better at the Assault Bike to nutrition during your training days. Enjoy. Misfits...
June 11, 2020
Current State of 'Crossfit'
This special edition podcast is very much a departure from what you're used to hearing from Misfit Athletics. With the level of unease in our community, we decided to execute on your request for a reaction to current events. ...