Episodes
May 29, 2020
Choose your own adventure & Games training for everyone?? PHASE V IS HERE!
Aweeee yeeaa, Phase V is live! This year’s Games Prep Phase brings with it some unique elements that include a choose-your-own-adventure style of training as well as some important changes to workout descriptions, weekly work...
May 22, 2020
COVID19 - Misfit Project #46
This week on the Misfit Project we dig into our response to the pandemic. We cover the basics of what we currently know about risk factors and what you can do about them for yourself and everyone around you. Misfits! We hope ...
May 14, 2020
Individual Crossfit Games Qualifier Brandon Luckett - The Unprepared Podcast
After being invited for his 13th place finish in the worldwide Crossfit Games Open then qualifying on a team at a sanctional event, Brandon Luckett is back in the individual competition and has received his 3rd invite of the...
May 7, 2020
3x Crossfit Games Athlete Justin Lasala - The Unprepared Podcast
This week on Unprepared we talk to 3x CrossFit Games athlete and current 2nd fittest 45-49 year old Justin Lasala. Maybe more impressive than his resume is the lethal combination of humility and confidence, both of which he'l...
May 5, 2020
Dealing with Injury - The Unprepared Podcast
This week on Unprepared the guys break down the psychological and physiological implications of dealing with injuries. The message is an important one for both life and sport. We hope you can find the takeaways that allow you...
April 28, 2020
Optimizing While Working From Home - The Misfit Project E45
After about a month of quarantine, most of us have been relegated to working from home or just... at home. With the loss of a routine comes an amplified effect of the little things we've taken for granted: having a dedicated ...
April 27, 2020
FLASHBACK EPISODE - 5 Ways to Use Summer to Improve Your Health - The Misfit Project E21
Today’s episode is very much about getting back to basics and using this great weather to entice some extremely healthy situations. Summer gives us an opportunity to clear out the distractions and spend some meaningful time o...
April 17, 2020
MFT 2000: A look into Misfit History
After 2000+ daily blog posts, we've learned a lot (to say the least). To celebrate this milestone we've asked some Misfit athlete friends of ours to reflect on some of their fondest memories of their time with Misfit. The Mis...
April 15, 2020
FLASHBACK EPISODE: Intermittent Fasting - The Misfit Project
Originally aired Jan 2018, Episode 10 of the Misfit Project covered the topic of Intermittent Fasting. "This week on The Misfit Project we break down the science, benefits, and how-to of intermittent fasting. Digging through ...
April 10, 2020
Chandler Smith: OG Crossfit Hipster and his Endurance Mindset - The Unprepared Podcast
This week on unprepared Chandler Smith joins us to talk everything from being an OG CrossFit Hipster to the benefits of aerobic training to mindset during this unique time, and plenty of in-between. We hope you’re able to dig...
April 8, 2020
Phase 4 is HERE!
This may well be THE MOST IMPORTANT Phase podcast that we have ever done. Yes, times are uncertain right now, but that doesn’t mean that we’re going to stop writing programming for anyone who has the drive to be the best they...
April 8, 2020
Handling COVID-19 as a Crossfit Affiliate Owner - The Coach's Podcast E8
Hunter and Sherb sit down to discuss the variety of things the TMF HQ affiliates are currently doing to keep members engaged, training, and happy. COVID-19 may have closed your physical location, but there are still tons of w...
April 2, 2020
Depth of Meaning & Motivation with Cody Mooney - The Misfit Project E44
This week on the Misfit Project we enlist the help of Misfit OG Cody Mooney to break down the topic of staying motivated. We hope the conversation steers you down a path to reevaluate what your world means to you and what you...
March 31, 2020
Remote Coaching, Netflix, Pregnancy and Crossfit Feuds with Kenzie Riley - The Unprepared Podcast
In this episode of the Unprepared Podcast, we are joined by one of our favorites Kenzie Riley. We talk about a wide variety of topics from Ozarks on Netflix, to remote coaching to evaluating your goals as an athlete given the...
March 26, 2020
Tribes, Sleep, Mindfulness, Movement, & Fuel: Staying Healthy During Isolation - The Misfit Project E43
In this episode, we discuss how to lean on the major tenants of the Misfit Project to maintain your health and sanity during this time of isolation. While we're usually big proponents of social interaction with your tribe, ge...
March 23, 2020
Q&A Episode!
In this episode, we take YOUR questions from Instagram and give you some answers. The topics ranged from Hatchet training to fasting, to how to follow the blog. Hope you enjoy! Misfits! We hope you enjoyed this episode. If yo...
March 17, 2020
Staying Fit with Minimal Equipment - The Unprepared Podcast
The COVID-19 virus, by this point, has affected you in some way. Whether that means working from home, avoiding the grocery store at peak hours, or scouring the earth for the last roll of TP, things are just different. On tod...
March 11, 2020
Post Workout Recovery - The Misfit Project E42
In this episode of The Misfit Project Podcast, we talk about Post Workout Recovery. How close to your workout should you consider drinking your shake and what should be in it? When should your first meal come and what should ...
March 3, 2020
Opening an Affiliate from Scratch: Lessons Learned from Two Gym Owners - The Coach's Podcast E7
Opening an affiliate may be one of the most rewarding things you can do. The impact you can have on the lives of so many people is boundless, but today it requires more than an L1 and passion for coaching. On today's Coach's ...
Feb. 23, 2020
Live from WZA with 7x Games Athlete Dani Horan
In another special edition podcast live from Wodapalooza, Drew, Sherb, and Hunter got the unique opportunity to sit down and chat with a true CrossFit OG and 7x Games athlete Dani Horan. Despite being an OG, Dani is one of th...
Feb. 23, 2020
Live from WZA with Team Misfit Affiliate Crossfit Unite - The Coach's Podcast
In today’s special edition Wodapalooza Coach’s Podcast, we sit down with one of our OG Team Misfit affiliate owners Lisa Merrick of Crossfit Unite in Concord North Carolina. Lisa is the owner and Head Coach at Unite and has b...
Feb. 23, 2020
PHASE 3 HAS ARRIVED
As we continue rolling through this Phase structure of our season it's important to occasionally revisit the story you're telling yourself in your head about each training Phase. The purpose, your goals, how you're going to a...
Feb. 21, 2020
Live from WZA with Cody Mooney and Kenzie Riley - The Unprepared Podcast
We're coming at you from Wodapalooza 2020 with special guests Cody Mooney and Kenzie Riley. Today on the podcast we're discussing making the transition from "training hero" to Crossfit Games athlete. Enjoy! Misfits! We hope y...
Feb. 18, 2020
The CrossFitter to CrossFit Competitor Journey - The Unprepared Podcast
This week on unprepared we tackle the big question of how to transition from CrossFit as a hobby to CrossFit as your sport. We take a dive into programming, coaching, mindset, lifestyle, and plenty of other avenues to make th...