Episodes

2021 Crossfit Games qualifier Mekenzie Riley is at Misfit HQ for some games training and to help us break in the BRAND NEW STUDIO! Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make this podcast possible Sharpen The Axe - sharpen...

Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make this podcast possible Sharpen The Axe - sharpentheaxeco.com Proper Fuel - properfuel.co

Are you training or testing? Hunter and Sherb sit down to talk about the differences between training and testing from both an athlete and a coach's perspective. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make this podcast pos...

Today on the Misfit Podcast the goon squad breaks down an important concept and how it relates to long term success in the gym: training with patience. Check it out now! To try Misfit Athletics free for 2 weeks visit misfitathletics.com To Try Team Misfit free for 2 weeks visit teammisfit.com To try Misfit on SugarWOD visit https://app.sugarwod.com/marketplace/misfitathletics Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how...

Last weekend at the close of the Granite Games Caroline Conners officially became a Crossfit Games qualifier. Caroline has been a part of the Misfit family since the day she walked into a Crossfit gym for the first time and we couldn't be more proud. Drew, Hunter and Sherb talk to Caroline about her journey and about her Granite Games experience. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appre...

The squad just got back from an amazing weekend at the Granite Games where Caroline Conners and Roy Gamboa qualified for the Crossfit Games and Austin Spencer earned a spot in the Last Chance Qualifier. Drew, Sherb and Hunter are here to talk about the weekend! Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics....

Thats right! It's time for another training phase and this time it's COMPETITION BLOCK 3. Drew, Hunter and Sherb sit down and talk about what you can expect from this next block of training (hint hint: it's Games prep!) Enjoy! Have feedback or show suggestions? Shoot us an email at podcast@misfitathletics.com Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join th...

That's right, it's time for another Q&A Podcast! We got a lot of great questions this time from all of you on Instagram. Enjoy! Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make this podcast possible Sharpen The Axe - sharpenthe...

Drew and Sherb are joined by Team Misfit's own Mekenzie Riley. Kenzie discusses lessons she learned as a new mom trying to stay fit. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make this podcast possible Sharpen The Axe - sharp...

The Misfit HQ goon squad is here to take you through the progression an athlete might take in their Crossfit journey and they cover everything from Scaled athletes stepping up to doing workouts RX to an athlete going to the Crossfit Games. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your fre...

Today on the podcast we are joined by Misfit OG Paige Semenza. Coming off of an incredible performance in the Crossfit Games Quarterfinals and gearing up for Semifinals we dig into her training mentality and how she approaches competition. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your fre...

The goon squad returns with an intense grip contest and a deep dive into what it means to "RX" a workout from misfitathletics.com Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be! Be sure to visit us at www.misfitathletics.com Misfit Athletics Individual & Gym programming on SugarWOD: https://app.sugarwod.com/marketplace/misfitathletics Misfit Appar...

Whether you're a semifinals qualifier or your competition season ended with the Open or Quarterfinals, Competition Block 2 will be your opportunity to set yourself up for the future. We've got some exciting things coming to the blog for the coming training block and the guys are here to tell you all about it! Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the M...

Crossfit Quarterfinals weekend is a wrap! We talk about how the weekend went, what we saw from our Misfits and are stoked to introduce you to Team Misfit 2021! Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make this podcast possi...

The Open is a WRAP and the next phases of competition are coming. The Misfit HQ coaches are here to shout out our top Misfits in the Open, announce the winner of the Assault Bike Pro giveaway and talk about what comes next for you all! Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free tr...

Special guest Cody Mooney joins us in studio to talk about how to approach 21.3 for optimal performance. It's the last week of the Open, LFG!!! Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make this podcast possible Sharpen The ...

Crossfit Games Open 21.2 is here! Misfit HQ coaches break it down and share their tips for success in movement and mindset. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make this podcast possible Sharpen The Axe - sharpentheaxec...

We're back! The Open is here and what a first workout of 2021. The Misfit HQ coaches are here to talk through best practices and what to expect. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make this podcast possible Sharpen The...

In the season finale of our Competition Season Series we bring back the Misfit OG Cody Mooney to talk about what it's like to train with a team and what it takes to be successful in team competition. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to ...

On today's episode we answer your questions from Instagram! Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make this podcast possible Sharpen The Axe - sharpentheaxeco.com Proper Fuel - properfuel.co

With the return of the Open and the Games season comes the return of the Open schedule, but this year's in-season program is going to look a little different than in past years, so the guys sit down to talk about programming as well as what you can expect moving through Competition Block 1 starting next Monday! Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the...

On this week's Misfit Podcast, the guys talk about some Crossfit news that went down last week and discuss some ways to approach online qualifiers and competitions. Hope you enjoy! Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who ma...

Today we have special guest Cody Mooney in the studio to talk about in-season training . Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make this podcast possible Sharpen The Axe - sharpentheaxeco.com Proper Fuel - properfuel.co

In the second episode of our Competition Season Podcast Series the crew sits down to talk about the Mindset of a competitive Crossfit athlete and how you can maximize the power between your ears to propel yourself forward in sport. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial ...