#crossfit #podcast #misfit On this week's episode the boys dig into a powerful way to get back on track that is already built into your DNA: the buddy system. Whether its training, recovery, nutrition, or just life in general there is a simple and powerful way to get yourself back…
#crossfit #scaling #podcast #misfit It's a common question we see "how do I scale my workout?". Today’s podcast episode is courtesy of a listener request - how to modify workouts when they’re a little too advanced. The usual suspects talk about different ways to both identify when a workout should…
Recently on the Talking Elite Fitness podcast, new Crossfit CEO Eric Roza sat down to discuss the future of Crossfit both on the sport side of things and the affiliate side. Drew, Hunter and Sherb sit down to share their thoughts on what Eric had to say. #crossfit #podcast #crossfitgames…
A common occurrence in the life of a gym owner or Crossfit coach is word of mouth leading to some clients that fall ‘outside of the box’. This week the boys tackle the topic of training traditional sport athletes within the walls of a CrossFit gym and why you might…
Active rest and full rest days both have their place in any effective training program. Training at a thousand miles and hour 8 days a week will eventually catch up with you, but some athletes need different types of rest days than others. Drew and Hunter chat briefly on what…
And just like that, Phase 8 has arrived. With the Open just a few months away we've got some big changes and updates to announce as well as digging into the nooks and crannies of what Phase 8 programming will bring to the table. Hope you enjoy! Be sure to…
On today’s podcast the usual suspects talk about a potentially contentious, highly personal, moderately sensitive topic: should you be programming for yourself? As with life’s most important questions, the answer is usually: it depends. Today is no exception, but we’ve got some insight that may help clarify this murky topic.…
Cody Mooney and ROMWOD Owner Scott Perkins join us for a transformation story that touches on growth in health, wellness, and business. Tune in to hear what Cody has been up to this past year and how all of the recent craziness in the world was actually a catalyst for…
Today the usual suspects jump down the rabbit hole that many athletes debate entering on their own: should you take time away from your traditional CrossFit programming to address a weakness such as total strength, the olympic lifts, or cardio? Even if you think you know our answer, you might…
This week on the Unprepared Podcast, Drew, Sherb, and Hunter talk about the differences between percentage based strength training and ways to personalize it so you can maximize your gains. Be sure to visit us at www.misfitathletics.com Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411 Misfit…