Retesting Workouts: Where Are You Leaving Time? - E.420

You finish a workout and immediately think, “I can do better than that.” Okay, but where? Faster transitions? Different sets? Did you actually pace it poorly, or did it just hurt? This week we're digging into the art of retesting workouts, from benchmarks you haven't touched in years to phase retests and the quick turnaround of an Open workout or online qualifier.

We talk through how to review your video, use movement and round splits, and figure out which changes will actually get you a better score. We also break down examples from our Phase 1 tests and some common traps: going through the motions on your first attempt, throwing away a good strategy, and assuming better fitness means you should double down on the plan that blew you up last time. If you're going to do it again, you should have a good answer for what you're going to do differently.

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