Get More Out of Every Workout: Fueling, Preparation & Recovery - E.419

You put real effort into your workouts. Are your habits before and after training helping you get the most out of that effort? This week, Drew and Paige break down how to arrive fueled and ready, build a strategy that fits the workout, and finish your session with a plan for recovery. From carbs, hydration, and caffeine to warming up with purpose, the conversation connects the details athletes often skip to the training they care so much about.

We also cover fueling for early morning sessions, choosing when to use a primer, learning more from your workout notes, and making post-workout nutrition and hydration work for you. The goal is to build a repeatable routine that helps you perform today, learn from the session, and come back ready tomorrow.

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