The Compound P.1: Misfit Affiliate. New Season. New Phase E.397
The 2026–2027 Misfit Affiliate season starts now.
In this episode, we break down Compound P.1, the first phase of the new training year, and the foundation everything else will be built on.
We get into the structure of the phase, the thought process behind it, and how to communicate it to your coaching staff and members so you actually get buy-in. From heavy deadlift and bench progressions, to strict gymnastics, running, and conditioning with intent, this phase is about doing simple things well enough and long enough for them to compound into real progress.
We also dive into:
- Why we structure training in phases and what “resetting” actually means
- How to coach lift-only days and why they matter more than you think
- The role of strict pulling and pressing for long-term strength and shoulder health
- How pacing, running, and conditioning fit into the bigger picture
- What the Competitor Extra is really for and who should be using it
If you’re an affiliate owner or coach, this episode will help you deliver a better product.
If you’re an athlete, this will help you understand what you’re doing and why it works.
This is where the season starts.
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