Happy Open Prep Day!
In this episode, we explore the mindset of a Misfit—what it means to grow, adapt, and thrive while embracing the challenges and imperfections that shape us.
We kick things off with insights from Open Prep Day, reflecting on how fitness is more than just physical—it's about community, connection, and a positive mindset. We discuss the importance of understanding your motivations behind fitness goals and how unrealistic standards can lead to burnout. Instead, we emphasize focusing on progress over perfection and enjoying the journey alongside like-minded misfits.
Key highlights include:
- The psychological impact of setting healthy fitness goals
- Creating fun, supportive gym environments to fuel long-term success
- Financial health hacks, like smarter choices for meal prep and coffee
- Exciting updates on the World Fitness Project, a groundbreaking competition for athletes of all levels
- A preview of the Purple Mountain Throwdown, where community and competition collide
We wrap up with a reminder: fitness isn’t about perfection—it’s about showing up, embracing the process, and celebrating the small victories that lead to lasting change.
Whether you’re here for training tips, personal growth insights, or just to feel part of a community that gets it, this episode has something for you.
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It’s time to take your training to the next level with PHASE 3: Open Prep, built on over a decade of expertise. Our programs are designed to help you perform at your best and make this your strongest Open yet!
Start today with a 14-Day Free Trial—tap the link in our story or visit misfitathletics.com to join the journey. https://misfitathletics.fitr.training/t/misfitathletics/programs
Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com
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