The Misfit Athletics team unveils their vision for Year 14 of their renowned CrossFit programming with Phase One launching September 1st. Under the powerful theme "Rain or Shine," they explore what truly separates elite competitors from the rest: unwavering consistency regardless of circumstances.
Drawing from real-world examples including Justin LaFala's fourth podium finish and Kelly's impressive improvement to 9th place at the Masters CrossFit Games despite reduced training volume, the coaches break down how showing up consistently trumps sporadic intensity. This philosophy anchors their entire programming approach.
The podcast delivers a comprehensive breakdown of Phase One's structure across all program tiers—Pro, Hatchet, Masters, and GPP—with specific guidance on how to select the right program based on competition goals rather than ego. Each component receives detailed attention: the volume back squat program as the primary strength focus, distinct monostructural conditioning approaches (running for Pro athletes, rowing for Hatchet), and their innovative pairing of skill development with related conditioning work.
Beyond simply explaining what to do, the coaches articulate why each element matters within the larger 27-week progression. They emphasize the variable training system that allows athletes to personalize their approach based on individual weaknesses while maintaining the core principle that "more is not better; better is better."
Ready to experience the Misfit difference? Free trials return for a limited time across all programs. Whether you're aiming for the CrossFit Games or simply seeking structured training within a supportive community, discover how the right approach can transform your fitness journey when you commit to showing up, rain or shine.
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