Jan. 28, 2026

The Open is Coming: What to Expect, How to Execute, and Why it Matters - E.385

The Open is Coming: What to Expect, How to Execute, and Why it Matters - E.385
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The CrossFit Open is almost here, and in this episode, Drew and Paige go deep on what actually matters when it comes to performing your best.

This isn’t just another Open preview. It’s a practical breakdown of how to think about the Open: pacing, athlete IQ, movement efficiency, and why the Open matters no matter where you fall on the competitive spectrum — from first-timers to Games hopefuls.

They unpack:

  • What the Open is really testing (and why fitness still reigns supreme)
  • The most common movements and workout formats you should expect
  • How to approach strategy vs. effort, when to push, when to stay smooth
  • Why grip strength, pulling gymnastics, overhead stability, and leg drive are non-negotiables
  • The difference between training and practicing
  • How to use Open simulations to build confidence, sharpen execution, and uncover weaknesses
  • The role of objectivity, data, and self-awareness in leveling up as an athlete
  • Why “going hard” isn’t always the same as performing well

They also dive into mindset, flow state, community, and how to reverse-engineer competitive success, plus their usual Read / Listen / Watch recommendations and updates from inside Misfit Athletics.

Whether you’re chasing leaderboard spots or just looking to show up better than last year, this episode gives you a clear framework for attacking the Open with purpose.

Let’s get to work.

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