Programming and Volume: How to Choose what’s best for you - The Unprepared Podcast

This week on the Unprepared Podcast the guys bring it back to what they know best - how to get insanely fit. Misfit Athletics has spent the better part of a decade writing workouts for athletes of literally all levels, but how do you know what combination of volume, intensity, and program choice is right for achieving your goals? Like most important in life questions, there’s no one size fits all  answer that depends on your goals.

Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.

As always, shout out to our sponsors who make this podcast possible
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