Leveling up: Quarterfinals to Semifinals, Semifinals to Games, and beyond - E.388

What does it actually take to level up in CrossFit?

From Open athlete… to Quarterfinals… to Semifinals… and beyond. We break down the 2024 season workout by workout to expose what really separates levels.

Spoiler: it’s not just your muscle-ups.

In this episode we cover:

• Why GPP is the foundation for everything
• Movement efficiency vs. movement obsession
• How pacing mistakes end seasons
• The role of body language and athlete IQ
• Why you have to “earn the right” to show your strengths
• What actually changes when you go from Quarterfinals to Semifinals

We’ve seen beginners become Games athletes.
There is a natural order to progression, and you don’t get to skip steps.

If you want to understand where you are on the ladder… and what it takes to climb to the next rung… this episode is for you.