A CrossFitter's Guide to Zone 2: What it is, what it does, how you do it, and if YOU should - E.386

Zone 2 training is back, and this time, we’re cutting through the noise.

In this episode of the The Misfit Podcast, Drew and Paige break down what Zone 2 actually is (and what it isn’t), why it’s so misunderstood in the CrossFit space, and how Misfit Athletics practically applies it with everyday athletes all the way up to elite competitors.

You’ll learn:

• Why Zone 2 is defined by blood lactate, not heart rate, and what that really means
• Simple ways to tell if you’re accidentally living in Zone 1 or drifting into Zone 3
• How Zone 2 builds aerobic capacity, mitochondrial density, fat oxidation, and long-term work capacity
• Who truly needs Zone 2 (and how much), based on training volume and aerobic background
• How Misfit uses Zone 2 to increase volume without crushing athletes during high-stress phases
• Real-world execution tips: pacing, warm-ups, warning signs, and how to track progress

The episode also includes a camp recap from a weekend at CrossFit Roots, highlighting high-level coaching, athlete breakthroughs, and why staying a student of the game matters, no matter how long you’ve been in fitness.

If you’re a CrossFit enthusiast who “knows enough to be dangerous,” this one’s for you. Expect practical takeaways, honest nuance, and zero dogma, just how to use Zone 2 as a tool instead of a trend.

Train smarter. Build the base. And stop guessing.

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