Recent Episodes
July 22, 2025
2026 Season Programming & Phase Zero - E.362
The CrossFit Games season might end in August, but the journey to the 2026 season begins July 28th with Misfit's Phase Zero. This critical five-week baseline testing period establishes your starting point across strength, ski...
July 16, 2025
Supplements that Actually Work - E.361
When it comes to supplements, the fitness industry is flooded with products promising everything from superhuman strength to rapid fat loss – but which ones actually deliver results? In this comprehensive breakdown, we cut th...
July 8, 2025
The Wolf: New Misfit Affiliate Phase - E.360
Strength, endurance, and adaptation converge in Misfit Affiliate's The Wolf Phase, inspired by Herb Brooks' famous quote "the legs feed the wolf." This special edition podcast dives deep into the programming philosophy that prioritizes back squats and running as foundational movements for developin…
June 25, 2025
A Real Misfit: w/Erica Folo - E.359
What does it take to transform from promising talent to elite competitor? For Erica Folo, the answer lies not in the gym, but between the ears. Erica's journey began as a sprinter who was drawn to CrossFit after spotting a "j...
June 17, 2025
Whatever it Takes w/ Semifinals Athlete Brandon True - E.358
What would happen if you decided that something was possible instead of impossible? Brandon True's remarkable transformation from struggling CrossFit athlete to two-time semifinals competitor provides a compelling answer to that question. Brandon's journey began with a casual bet against two 40-yea…
June 10, 2025
All Hail Linear Progression! - E.357
Imagine training for years but never truly reaching your potential. This episode reveals why linear progression—the simple concept of systematic improvement—might be the missing piece in your fitness journey. We begin by intr...
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