Recent Episodes
Oct. 28, 2025
Phase 2: 2026 Programming Continues into Monsoon Szn - E.374
We map the full Phase Two plan and explain how to pick the right track, set clear priorities, and train with intent through the toughest stretch of the year. From squat clean peaking and volume squats to Echo Bike zone two an...
Oct. 21, 2025
Competition Preparation & Execution - How to get yourself ready, and use it on game day - E.373
Most athletes don’t lose because they’re undertrained; they lose because their systems fail when it counts. We unpack a full, practical framework for competition prep and execution that turns hard-earned fitness into points o...
Oct. 14, 2025
MONTEZUMA: New Misfit Affiliate Phase - E.372
We lay out the Montezuma phase and show how deadlifts and wall walks, paired with smart cardio and GPP rotations, build a sturdy trunk and a stronger culture. We share why narratives matter, how PAP and reset deadlifts teach ...
Oct. 7, 2025
Mastering Pulling & Pressing Gymnastics: The Audit / Plan / Execute Matrix for Coaches & Athletes: E.371
We lay out a simple matrix to fix pulling and pressing gymnastics: audit, plan, execute across mobility, stability, strict work, low-rep checks, capacity, intervals, and metcons. Coaches get a system to diagnose and program; ...
Sept. 30, 2025
Freestyle Episode: Quarterfinals, Athlete IQ, Big Fish / Small Pond, Why Do We Do This?!, Extra Credit for Affiliate Competitors. - E.370
The season just got sharper. Quarterfinals are back, the pathway is clearer, and the middle tier finally means something again. We break down how the top 25% advance from the Open and why landing inside the top 2,000 in Quart...
Sept. 23, 2025
Cultivating Confidence: A Five Step, Never-Ending Process - E.369
Ever wonder why some athletes crumble under pressure while others seem to thrive? The difference often isn't talent or even preparation—it's confidence. But not the shallow, Instagram-quote variety. We're talking about the de...
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